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WORLD CLASS BALLET FITNESS PROGRAMME

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A NEW WAY TO INVEST IN YOUR HEALTH AND WELLBEING

STUDIO BASED & ON DEMAND WORKOUT VIDEOS

EXERCISE YOUR WAY WITH YOUR RULES…

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"I was apprehensive but have found Heather’s online workouts inspirational for both body and mind. It feels like having personal tuition from a friend. The instructions are clear and precise. The warm-ups are brilliant and eliminate strain and pain. The exercises work and the physical results are soon evident. I wholeheartedly recommend it."
Jane H
"BContours On-Demand workouts provide me with such an oasis during the day while working from home. I find it easy to get into the flow during the sessions, which are varied and energising. Heather is a gifted teacher and her direction enables me to feel confident even though I’m doing the exercises in my lounge with my makeshift ‘barre’. Most of all I continue to feel inspired to want to learn and develop more – this has been invaluable from a mental health perspective during these challenging times."
Alison P
“I find BContours a wonderful escape - whatever is happening in my active life (who isn’t busy these days?!) I am completely involved within a few minutes of starting barre and always come out of class feeling refreshed. Ballet- based fitness is not just about getting fitter, stronger and hopefully a bit more flexible, but also about trying to co- ordinate so many things at once. It definitely helps my mind as well as keeping me active."
Suzanne S.

INTELLIGENT EXERCISE FOR A FULL BODY WORKOUT

LIVE CLASSES NOW AVAILABLE IN OUR STUDIO

Join us in our dedicated barre fitness studio in the heart of Manchester and escape the every day as you enjoy an invigorating and stimulating barre fitness workout.

We have a full programme available for all abilities and to suit your busy schedules. Book your session online now – we cant wait to welcome you!

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OUR ONLINE PROGRAMME...
AVAILABLE WHENEVER YOU ARE!

We have designed a unique system of movements and exercises designed to give you a tailored workout unlike other barre fitness classes.

Transport yourself wherever you are to our urban escape – our workouts were filmed in our studio in the railway arches in the heart of Manchester,  so while you are focussing on your core posture, strength and movement to unlock your ultimate conditioning, you can hear the buzz of the city at the same time. 

Ballet Contours is a form of holistic exercise that uses ballet barre training to raise the fitness levels of all adults, men and women, beginners and more advanced dancers, as well as using classical music to soothe the soul and calm the mind. BC offers high quality training through clear online instruction making ti easy to follow along at home. BC beginners ladies are doing a grand plie in 2nd position to build strength in the thighs.

LIGHT WORKOUTS

A 60 minute session suitable for all abilities, no experience required. 

Based on traditional ballet barre, these workouts offer both strength and conditioning while transporting you to a true escape from your daily stresses.

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Ballet Contours works with hundreds of men and women looking for ballet based barre fitness to compliment their health and wellbeing journey. B Contours is an online, on demand workout programme for everyone to access and benefit from. Ballet Contours is working with beginner adults in a ballet lunge to strengthen the thigh and stretch out the hip flexors.

CLASSIC WORKOUTS

A 60 minute session suitable for all abilities, no experience required. 

This session will take you through a classic barre training as used by professional dancers to provide ultimate sculpting and fitness benefits.

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Ballet Contours brings world class ballet based training to adults looking foar barre fitness classes. B Contours workouts are suitable for ladies and gentleman, all ages and abilities and perfect for working out at home with the BC on demand service - over 100 barre workout sessions online to tone your body, improve mobility, develop core strength and balance. The ladies at B Contours are working on grand plie, which is a big bend that will strengthen and tone the thighs.

EXPRESS WORKOUTS

A 45 minute session suitable for those with previous experience. 

A condensed routine so that you can fit in an intelligent, full body workout during your busy schedule.

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THE BENEFITS OF BARRE FITNESS WORKOUTS

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HEALTH BENEFITS

We all know that taking regular exercise is good for us, but Barre Fitness by BContours can help you with your health and fitness goals without the need for expensive gyms or equipment. Some of the health benefits of taking regular workouts include:

  • Strengthening your core
  • Correcting your posture
  • Increasing cardiovascular endurance
  • Boosting metabolism

WELLNESS BENEFITS

The joy of working out with BContours is that our Barre Fitness sessions can deliver some surprising wellness benefits alongside the more obvious physical improvements gained from the sessions. Our customers have benefitted from:

  • Relieving stress and anxiety
  • Improved sense of focus and mindfulness
  • Improved quality of sleep
  • Improved mood

WORKOUT WHEREVER AND WHENEVER YOU LIKE

NO BARRE?
NO PROBLEM...

WORKOUT IN YOUR OWN SPACE

WITH EXPERT TUITION

START NOW

GET STARTED ON YOUR BCONTOURS JOURNEY TODAY - BOOK A STUDIO CLASS AND ESCAPE WITH US...

Immerse yourself in your workout with expert tuition from Heather, Founder & Artistic Director of BContours.

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Ballet Contours on demand has a growing international barre fitness community that workout online with B Contours ballet based barre classes. Small space friendly workouts make the BC online sessions suitable for apartments. No equipment needed, you can get a full body workout with little space required. Here a Ballet Contours member from Spain is doing a grand battement to the back, raising the leg behind to tone the hamstrings, shape the bottom and strengthen the back.
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Ballet Contours has a large online barre fitness community that is growing internationally. World class tuition on ballet based barre techniques are easily accessible online on any device and are easy to do at home with little space. Here a BC client in the Scottish Highlands is doing an on demand glute strength barre workout in her bedroom using a laptop on her bed to make it easy to follow the movements.
Ballet Contours is proud to be growing a supportive network of online barre fitness members around the world. Ballet inspired barre fitness classes are easy to access from all countries, on any device, anywhere and at anytime. Here a B Contours clients in Blackburn is using the windowsill to support her laptop to access the Ballet Contours on demand barre workouts and stay healthy at home.
Ballet Contours love having members from around the world doing the B Contours barre workouts on demand. Here a Ballet Contours member in Manchester shows that she accesses the B Contours adult ballet session from her laptop in the landing of her home. Ballet Contours gives you a full body workout with little space required.
Ballet Contours is happy to be growing an international base of online barre workout members who use the BC ballet based training to get fit, stay mobile and keep calm while exercising at home. Here a B Contours client in the Peak District is working out in her bedroom, using her laptop to access the B Contours on demand barre workout session to strengthen her thighs in her own space at her own pace.
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